While flu and cold are common to every region of the world, different cultures have developed their own solutions to tackle the all-too-familiar and dreadful symptoms.
Today it’s thought that 70 percent of your immune system lies in your digestive tract, so many of these alternative healing methods rely on food for its curative properties. While some alternative treatments have not been evaluated by the Food and Drug Administration for efficacy, many people swear by them. If you are suffering this cold and flu season, incorporating these remedies into your get-well plan could be worth a shot.
• In Japan: Hot green tea is poured over a crushed ume, which is an alkaline-rich Japanese pickled plum. Drinking this “umeboshi tea,” full of iron and potassium, is said to help ease fever associated with the flu.
• In the Dominican Republic: A paste of honey, finely chopped onion and garlic, and the juice of at least half of a lime, is taken before bedtime. The garlic and lime juice, rich in vitamin C, boosts immunity.
• In France: For those with the flu, a homeopathic approach is taken using Oscillococcinum. This unusually named medicine has been a favorite flu fighter of the French for more than 70 years. Clinical studies show that it reduces the duration and the severity of fever, chills, fatigue, headache and body aches. It is recommended that you take it at the first sign of flu symptoms.
• In China: A restorative dish is made from healing fritillaria bulbs (Chuan bei mu) and an Asian pear. The center of the pear is scooped out to form a bowl. A teaspoon of honey is mixed with fritillaria extract, which is then poured into the pear. The covered dish is steamed for 45 minutes to create a warm elixir to soothe the throat. For maximum effect, a honeysuckle and licorice root tea chaser provides added immune support.
• In South America: A plate of sliced onions is placed on a nightstand overnight. The scent from a freshly chopped onion helps break up mucus and congestion, just as it causes the eyes to water and nose to run while cooking. Loaded with sulphur compounds, onions also improve circulation.
For more helpful tips about the flu, visit www.Oscillo.com for access to a four-part podcast series “Tackling the Flu, Naturally.” Experts explain how the flu virus works and why having a strong immune system is so important.